Foods that boost your metabolism

Foods that boost your metabolism

Amazing health benefits of banana

Amazing health benefits of banana

Amazing facts about human eye

Amazing facts about human eye.

Health benefits of apples

Health benefits of apples

Amazing health benefits of Green tea

Health benefits of mango

Health benefits of mango

Maintain fat belly

Maintain fat belly

Health benefits of apples

Anticancer, anti cholesterol, boosts immunity, against asthma, alzheimer's, diabetes, gall stones, detox liver.

Survive heart attack when you are alone

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
 
However, these victims can help themselves by coughing repeatedly and very vigorously.
 
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
 
A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
 
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
 
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
 
Tell as many other people as possible about this. It could save their lives!!

Top 10 sources of veggie proteins

Proteins are essential for body stability and maintain several other metabolic pathways in our biological systems. Check out Top 10 sources of veggie proteins.
Where do you get proteins?

Spinach ------- 49%

Kale ----------- 45%

Broccoli ------- 45%

Cauliflower --- 40%

Mushrooms ---- 38%

Parsley ---------- 34%

Cucumbers ----- 24%

Green peppers - 22%

Cabbage -------- 22%

Tomatoes ------- 18%

Foods you should eat everyday

Foods you should eat everyday: Tomatoes, Avocado, Hemp seeds, Spinach, Kale, Cucumbers, Grapefruit, Peppers

Whiten your teeth with banana peel

Whiten your teeth with banana peel

Natural Remedies for Acidity

Natural Remedies for Acidity

1. Gently sucking a piece of jaggery until acidity subsides is a perfect home remedy for acidity.

2. A glass of cold milk gives instant relief from this problem.

3. Chewing of few basil leaves keeps acidity, gas and nausea at bay.

4. Eating plenty of cucumber, water melon and banana keeps away acidity.

5. Drinking coconut water relieves acidity.

6. Every meal should be followed by a drink of fresh mint juice. This is the best acidity remedy.

7. Consumption of yoghurt gives instant relief from this problem.

8. Soda water effectively treats acidity problems.

9. Chewing ginger helps to subside acidity.

10. One may take a mixture of 1 tablespoon honey and 2 tablespoon natural apple cider vinegar before meals to avoid this problem.

11. Sucking clove relieves acidity.

12. Intake of 2 teaspoons of white vinegar along with meals prevents acidity.

13. Intake of tea and coffee should be replaced by the intake of herbal tea consisting of spearmint or licorice.

14. One may drink a mixture of 1 teaspoon chebulic myrobalan juice and one teaspoon Indian gooseberry juice to get relief from acidity.

15. One may boil cumin seeds in a glass of water, strain and drink the water after each meal. This effectively treats acidity.

16. Drinking half a glass of butter milk with one tablespoon coriander leaf juice mixed in to it is an effective home remedy for acidity.

17. A daily drink of cabbage juice checks acidity.

18. Maintaining a standing posture after meals, checks acidity.

19. Drinking one or two glasses of water in empty stomach early in the morning keeps acidity away.

6 important foods you should include in your diet

List of 6 most important foods which you should include in your diet

1. Tomatoes
Lycopene, an antioxidant that can combat free radicals (molecules or ions that can damage healthy cells and suppress your immune system), gets the credit for tomatoes' ability to help protect against some cancers, including lung cancer. If possible, opt for Classica tomatoes—in a study of 13 tomato varieties, Classicas ranked highest in lycopene.

2. Kale
This popular leafy green is a major source of vitamin K (one cup cooked contains almost 12 times your recommended daily value), which may help ward off heart disease and osteoporosis. Ask for Winterbor kale at your local farmers' market—in addition to vitamin K, this variety contains high levels of fiber, which can help lower blood pressure and cholesterol levels.

3. Eggplant
The deep-purple skin gets its rich color and anti-aging power from nasunin, a nutrient that helps fight the spread of cancerous cells by cutting off the blood supply they need to multiply. Research also suggests that nasunin may slow the development of Alzheimer's disease by preventing free radicals from damaging neurons.

4. Red Bell Pepper
This immunity-boosting superstar contains roughly 60 percent more vitamin C—which triggers the production of white blood cells that fight off germs and bacteria—than its green counterpart. It may also keep you looking young: A study in The American Journal of Clinical Nutrition found that people with diets high in vitamin C were less prone to wrinkles, possibly because the nutrient spurs the production of collagen.

5. Blackberries
Rutin, a potentially lifesaving flavonoid (a class of antioxidants) found in high levels in this flavorful fruit, may block an enzyme linked to the formation of blood clots, lowering the risk of heart attack or stroke, according to a 2012 study from Harvard Medical School.

6. Brussels Sprouts
Our cells are naturally equipped with tumor-suppressing genes, and the sulfur compounds found in Brussels sprouts may help those genes by blocking enzymes that promote tumor growth. A 2012 study also found that these sulfur compounds could play a key role in treating rheumatoid arthritis by reducing inflammation and activating cartilage-protecting proteins.

Symptoms of heart attack

A stroke, sometimes referred to as a cerebrovascular accident (CVA), is the rapid loss of brain function due to disturbance in the blood supply to the brain. This can be due to ischemia (lack of blood flow) caused by blockage, or a hemorrhage.

12 Amazing uses of Tooth Paste

12 Uses of the Tooth Paste that you Never Know.......

Beauty Uses

Toothpaste contains many useful ingredients that can be soothing and healing to the skin. For this reason, you'll be able to use toothpaste to help you with the following issues:

1) Pimples. Reduce redness and the size of your pimples with a dab of toothpaste. Let it sit overnight, then rinse away in the morning for a noticeable difference.

2) Brittle fingernails. Since our nails are made of the same enamel as teeth, toothpaste can do a lot to help them. Simply give your nails a good scrub with some toothpaste for cleaner, shinier, stronger nails. You'll also get that dirt out from underneath them in no time!

3) Fly-away hair. A gel toothpaste is largely made with the same ingredients as basic hair gels, so you'll be able to substitute easily here. Just use a little dab and apply like a hair gel when needed.

First Aid Uses

Beyond beauty care, you'll also find helpful ways to use toothpaste in that first aid kit. Keep a small tube tucked inside your kit for these emergencies:

4) Bites, sores, and blisters. Apply toothpaste to areas of skin irritation to reduce itching, swelling, and irritation. Toothpaste will dry them up quickly and help them heal faster.

5) Burns. For minor burns with no open sores, a quick toothpaste application can give you instant relief. The cooling properties get to work right away, relieving that painful sting. In the long-term, toothpaste will keep the burn from becoming a painful, oozing blister.

6) Bruises. For large bruises that take forever to fade, use a little toothpaste and a wide-tooth comb. Apply the toothpaste and gently comb the bruise in one direction to break up the blood clotting beneath the skin. Toothpaste helps with circulation and fights off the inflammation.

Fashion Uses

Our clothing and accessories can also benefit from many of the ingredients found in the average tube of toothpaste. Give these a try:

7) Jewelry cleaner. Before you pay for someone else to clean it, rub toothpaste onto your silver jewelry and leave it overnight, the wipe it clean with a soft cloth. Give a light scrubbing to your diamonds to see them sparkle again, just be sure to rinse thoroughly. Avoid using toothpaste on pearls.

Show care. Scuffed or dirty shoes can look new again with a little toothpaste. Apply it directly to the dull, dirty, or scuffed parts of the shoe, scrub with a brush, and wipe them clean. Ta-da!

9) Clothing stains. Tough stains will disappear with a little toothpaste and some brisk scrubbing. Squeeze it right on the stain and rub until it disappears, then wash as normal. If using whitening toothpaste, be advised that this can have a bleaching effect on some colors and fabrics.

Household uses : Toothpaste can save you money around the house by helping with some very basic tasks:

10) Computer cleaner. Scrub away fingerprints from your keyboard with a white, baking soda-based toothpaste. Follow up with a damp cloth and your keys are good as new!

11) Iron cleaner. Take away the "crusties" from the bottom of your clothes iron with a quick toothpaste rinse. Just be sure to remove all the toothpaste before you start ironing again.

12) Baby bottles. To freshen up baby bottles and remove that sour-milk smell, put some toothpaste on your bottle scrubber and give them a quick wash. Always rinse them very well afterwards.

9 health benefits of eggs

9 health benefits of eggs

1. Improve Concentration
Good nutrition affects a child’s ability to learn. Research has shown that eating a balanced breakfast that include eggs can improve children:
• Concentration level
• Math and reading skills
• Attendance
• Behaviour
• Test scores

2. Maintain Healthy Weight
Eggs are the best source of complete protein which contain all essential amino acids for human body. They helps control the rate at which the body absorbs calories. When managing your weight, choose foods that provide the maximum amount of nutrition for the least amount of calories. Eggs are a great nutritional value for those trying to lose weight and maintain healthy weight.

3. Brain Development
Choline, a substance found in egg yolk, stimulating brain development and function. Since it necessary for brain development, but is not produced by our bodies in sufficient amount, a continuous new supply must be provided by our diet. Two large eggs provide the adult with the recommended daily intake of choline.

4. Improve Eyesight
Lutein and zeaxanthin are antioxidants found in egg yolk and are believed to help improve eyesight and reduce the risk of age-related macular degeneration (leading cause of blindness in people over age 65 years) as well as the risk of cataracts.

5. Prevent Blood Clots
Eating eggs may help reduce the risk of heart attack and stroke by prevent blood clots. An important antioxidant called selenium found in eggs inhibit clot formation in a dose-dependent.

6. Healthy Pregnancy
Choline is an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or approximately half of the recommended daily intake for pregnant and lactating women.

7. Strengthen Bones
Egg is an important source of vitamin D, which is important in bone strengthening and improving immunity.

8. Maintain Healthy Hair and skin
Eggs contain protein and sulfur which together help in the promotion of healthy hair and skin.

9. Prevent Breast Cancer
A study found that women who consumed at least 6 eggs per week have 44% less risk of developing breast cancer

Healthy eating plate

Healthy eating plate

Diet for weight loss

Diet for weight loss

3 Homemade remedies for cough

3 Homemade remedies for cough