Awww do you love me?

Awww do you love me?

Best Quotes

Never explain yourself to anyone !!!

Inspirational Quote

Worry is total waste

Lessons learned

Don't ask why someone keep hurting you

Why girls give up?

WHEN A GIRL GIVES UP ON YOU....

When she gives up on you, it's obvious.

1. She will not try to catch your attention.

2. She will not fight for you anymore.

3. She won't reply your message as quickly anymore.

4. She won't try to keep the conversation going anymore.

5. She will not care anymore.

6. She's no longer jealous.

7. She will flirt and talk to other guys.

8. She's no longer care if you care or not anymore.

9. She's no longer goes to your profile and whine to people about
how happy you're, talking to other girls.

10. She will give up on trying to make you love her, because she
finally realize that she deserves better.
-and you will miss her.

Miss the way she cared about you.
Miss the way she loved you. And you have lost her.

So don't take any girls for granted, if you love her, let her know before she gives u..

Six Foods That Fight Inflammation and Belly Fat

Fruits and vegetables:

All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.

Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.

Green tea:

This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. 

And the compound EGCG in green tea has been shown to help reduce body fat.

 

 

 

Monounsaturated fats:

These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado.

 

Spices:

Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.

 

Water:

 Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day.

Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.

Whole grains:

Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body.

8 Cholesterol Lowering Foods

Has your latest blood test revealed that you have high cholesterol? While it is definitely something that you need to worry about and will require you to tweak your diet a bit, there are some natural things you can include into your diet to keep those levels low. Here are ten foods that you should eat to keep cholesterol at bay and keep your heart safe. 

Cholesterol is a component that is normally synthesized in the body and is also present in many of the foods we eat. Cholesterol is important to maintain the integrity and permeability of the cell membranes, process important hormones including estrogen, androgens and cortisol and helps metabolize fat soluble vitamins.However, when the total cholesterol levels increase beyond 200 milligrams per deciliter, you can be at risk for several other associated problems such as high blood pressure and heart disease. 

Check out these cholesterol removers

1: Oats

Oats are a rich source of fibre that contains beta glucan; this fibre is of the soluble variety and has the capacity to bind cholesterol circulating in the blood. This binding facilitates the excretion of cholesterol from the body and therefore, if you are looking at reducing your cholesterol levels, it makes sense to consume oats on a regular basis. An intake of about 5 grams of soluble fiber in a day can help cut LDL “bad” cholesterol by almost 5 percent. The best thing about oats is that it can be worked into Indian dishes if you don’t like taking it in the form of porridge. When preparingkhichadi, pongal or dosa batter, substitute oats for a small part of the rice and you have food that is filling as well as good for reducing cholesterol levels. 

2: Garlic

With its rich store of sulphur-containing antioxidants, garlic plays an important role in regulating the cholesterol levels. Not only can it reduce the LDL cholesterol, studies have shown that a regular consumption of fresh garlic can also help boost levels of the “good” HDL cholesterol. Sprinkle a little freshly peeled and chopped raw garlic onto your salad dressings, work it into your sandwich or use it to garnish soups, dal or rasam and you have a tasty dish that is healthy, too.

3:  Soybean oil and corn oil

Plant oils such as soybean oil and corn oil contain plant sterols or phytosterols; these have the ability to prevent your body from absorbing the cholesterol that is naturally present in the foods you eat. These sterols and stanols are also found in several vegetables, fruits, nuts, grains, legumes and seeds and adding these to your diet can help reduce levels of LDL and total cholesterol. Besides, it has also been found that these compounds enhance the cholesterol-lowering effects of statin drugs that are generally prescribed to combat high cholesterol levels.

4: Brown Rice

Brown rice refers to rice that has not been completely processed but has only the outermost husk removed during the milling process. Therefore, this rice has the lower layer of bran intact and therefore, it is a rich source of not just vital vitamins and minerals but also fiber. If you are looking at reducing cholesterol through a healthy diet, simply substitute brown rice for all the white rice that you eat. The bran of the brown rice contains oil that is highly unsaturated and this plays an important role in ensuring your cholesterol levels stay low. 

5: Turmeric

We know of turmeric’s excellent wound healing properties as well as expectorant action. But some studies have also found that it also has a protective action on the heart. Turmeric has been shown to lower the levels of LDL cholesterol and therefore, it can help cut down on the build-up of plaque on the walls of the arteries. Adding a pinch of turmeric powder to the curries and vegetable preparations is one of the best ways to ensure you get your daily dose of this powerful herb. 

6: Brinjal

Brinjals contain a substance called chlorogenic acid that has the ability to act as an antioxidant. As a result of this action, it has the ability to counteract the increase of LDL cholesterol and therefore, consuming brinjals may prove to be useful in the fight against high cholesterol. A word of caution, though. Brinjals are known to be rich in oxalates and their consumption can lead to health problems for people with pre-existing gall bladder or kidney ailments.

7: Green Tea

Since green tea is not excessively processed beyond a withering and steaming process, it contains greater concentrations of a substance called epigallocatechingallate than black tea. This substance is a very strong antioxidant that researchers have found to be useful against high levels of LDL cholesterol.

8: Artichoke Leaf or hathichouk

The leaves of the artichoke plant contain a compound called cynarin; preliminary research work shows that this has the ability to increase the production of bile in the liver. As a result, there is a more rapid excretion of cholesterol from the body, preventing it from being deposited on the arterial walls and blood cholesterol levels also drop. While artichokes are not native to India, there are a few agro companies based at Tamil Nadu, New Delhi and Mumbai from whom you can purchase these nutritious vegetables.

These remedies can help reduce your levels of cholesterol but for truly significant results, it is vital you combine diet with a regular exercise and a healthy lifestyle. For those who are overweight, losing even 2 to 5 kilograms can markedly reduce high cholesterol levels. Cutting down on smoking and alcohol consumption are other measures you should also consider when seeking to lower cholesterol levels.

One day, love will find you

One day, love will find you ♥

Memories

Inspirational Quote

You will be shining and polished, while they end up USELESS.

Bit of inspiration

Never cry again for the same reason !!!

Inspiring one

Anti cancer, super fruits

Anti cancer super fruits

Important health tips, Simple health tips

Simple and Important health tips

Part of life

I want to be your future